Quality Choices News Letter

STEPS YOU CAN TAKE

SENSIBLE EXERCISE:
Performing 30 minutes of daily exercise conveys numerous health benefits, including improved sleep. Start off slowly with a nice walk so that aching muscles don’t derail your efforts, and make sure to finish your workout several hours before bedtime to give your body sufficient time to relax.

DIETARY CHANGES:
Limit your overall intake of foods with caffeine, and avoid foods and drinks with caffeine altogether after the dinner hour. While coffee and tea are easily recognized sources of caffeine, foods such as chocolate and many soft drinks are loaded with this sleep-defying stimulant. Even over-the-counter pain relievers can contain high doses of caffeine, so be sure to read the labels and give your system time to adjust.ntes

TURN OFF THE TV:
Just as your body needs to relax nearing bedtime, so does your mind. Television and computer screens flash lights and images that engage your mind and keep it stimulated. Shutting down these screens and dimming surrounding lights will have a calming effect on your psyche and help prepare you for sleep.

A WARM BATH:
At least an hour before bed, luxuriating in a warm—not hot—bath relaxes muscles and the mind, easing your way toward a good night’s sleep. Adding a drop of lavender oil to your bath will increase its effectiveness, as studies show that this age-old treatment for sleeplessness has proven beneficial for those seeking sleep in modern test groups.

LISTEN, RELAX—AND SLEEP:
Our specially designed audio focuses on the sleep center of the brain to guide you past the physical obstacles that have been preventing you from falling asleep. Your mind is key in enabling you to get the sleep you need. Combining narrative messaging, music and specific sounds your brain needs to trigger sleep is the featured element of our Sleep Healing audio. The best part—there’s nothing you have to do but listen and sleep!

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Get Sleep Healing today for a good night sleep tonight.